Clean Eating Diet

THe reason I started to clean eat is because I was looking for a way to eat and be healthy, I stumbled upon the Oxygen Magazine and found the Clean Eating Diet in there. I have been following the clean eating way ever since. I didn't really have a lot of weight to loose but I wanted a healthy way to live. I had been doing the diet for about 2 weeks and my sister came over while I was working out she could not belive how different I looked. I had all the sudden become more trim and you could really see my abs. Even my legs looked different. SO I went and bought every book I could on Clean Eating. Tosca Reno has written 3 books that are all fabulous. I Love to Clean Eat. My entire family is clean eating and it is a lifestyle. We couldn't be happier. Although the kids do love to go to Mimi's house and eat all her dirty food that does make them happy!!! Happy Clean Eating!!!

Exercise

To succeed at your fitness goals you must schedule your workout sessions just like you would any other appointment. Write it down on your calendar, don't move it for anyhting else. Keep it scheduled so you are consistant with your routine. If you do miss a day reschedule for the next day and try hard to keep your exercise a priority. Happy Exercising!!!

Succeed

We all want to be successful at the things we set out to do. Exercise and eating right are 2 things we all want to succeed at. If you were training for the Olympics you probably would not be eating a ton of junk food or eating out at gut rock fast food all the time. You would be taking extra great care of your body, giving your body the best clean foods and vitamin supplements you could. We all should take the best care of our bodies even if we are not training for anything specific. Be successful, set realistic goals for yourself, and have fun with your exercise routine. Happy Clean Eating!!!

Smaller

In a world where we are all facing monster sized food choices, go for the smaller verses the larger. Decide to eat smaller protions ahead of time. Stop eating 2-3 meals a day. Start eating 5-6 meals a day. You will soon realize how much better you feel when you are not stuffing yourself soooo full. If you are worried that you are going to be hungry again soon by not eating your monster sized meal good news, guess what, you get to eat again in about 3 hours. So try eating smaller, more frequent meals and see how you feel. Happy Clean Eating!!!

The Firm

This week I have been doing Firm videos. Oh, WOW!!! I am a sore lady. My arms are so sore. I have done a ton of push ups today. So the firm is great. I am loving the tone I have today it makes me really happy. I like to see muscles. Exercise is the best it makes you feel so great. Everyone should give it a try. Happy Exercising!!!

Snack

I am loving craisins lately, so I needed to find a protein to go with them that tasted yummy. I found 2, almonds or string cheese. String cheese is my favorite. Oh, my it is really yummy together although all 3 are really tasty together too. Happy Clean Eating!!!

Veggies

Craving veggies but don't have time to cook in the oven or steam over the stove?? Pop the veggies into a zip lock steaming back for a minute or two and poof you have beautifully steamed veggies. Put a sprnkle of sea salt on them and yum, yum, yummy!! Great snack. Happy Clean Eating!!!

Calories

Cutting calories doesn't mean cutting flavor. And some foods have nearly miraculous properties that help you stay slim and trim. Like cinnamon....according to the USDA, it can lower blood pressure which in turn can curb your appetite. Sprinkle some on your oatmeal, in your smoothie, or in some yogurt. Happy Clean Eating!!!

Sleep

Getting proper rest is so important. Your body and muscles need time for rest and recovery. Your body needs atleast 7-8 hours of sleep a night. You'd be better off sleeping through your workout every other day than stumbling through a sunrise exercise class. Be smart exercise is important but sleep is just as important. Happy Exercising!!!

Mixing

Mix up your exercises to keep the body adapting. You must keep your body guessing. Never do the same routine two days in a row. Continually mix it up, you will see results faster and you will continue to see your body changing if you have a new program daily. Happy Exercising!!!

Clean

You cannot achieve lasting weightloss with exercise alone. You must have a clean eating diet in order to see lasting results and a positive self image. Having a lean toned body is all about what you put into your mouth. Eating every 3-4 hours is the only way to maintain a hot body!!! Remember 80% is what you put into your mouth, 10% exercise, 10% good genes. Happy Clean Eating!!!

Tushy

You know when someone has a tight tush and tones legs, she didn't get there watching T.V. or sitting here typing on the computer. She got that tush moving literally to get it toned and tight. So the next time you see someone with a tight tush and toned legs give her some credit for what she goes through everyday staying in shape so give her credit were credit is due. Happy Exercising!!!

Pilates

Windsor Pilates is a great way to build lean muscle. Lean muscle helps our bodies metabolism. We all want an effecient metabolism that burns what we are bring into our bodies. `Pilates also lengthens and leans your body out. I feel taller when I do pilates every week. I love how pilates stretches my muscles and the way I feel when I am finished. Give it a try. Happy Exercising!!!

Roasted

Roasted Asparagus
1 1/2 lbs asparagus
3 Tbsp extra virgin olive oil
2 Tbsp balsamic vinegar
Sea salt and black pepper to taste

Preheat oven 425 toss asapargus in extra virgin olive oil and balsamic vinegar. Season lightly with sea salt and pepper. Lay a single layer in baking dish with cooking spray. Bake for 7-10 minutes.

We made these tonight and ate them up. They were yum yum yummy. Alex really likes them a lot. We made quite a few and they are completely gone. Great recipe.

Sanity

I love to run. Runnung is my sanity. Without running I would be INSANE. I love my kids a lot but I need some me time and this is my me time, my sanity. Today I ran my little heart out. I just couldn't stop today. Maybe because yesterday was my day off, I needed my natural high for a little longer today. The kids were so good today too. No one bugged me at all I was so happy with them for letting me run for as long as I needed today. I also did a P90X today because I needed to strech my muscles. I love running. Happy Exercising!!!