Pilates

Windsor Pilates is a great way to build lean muscle. Lean muscle helps our bodies metabolism. We all want an effecient metabolism that burns what we are bring into our bodies. `Pilates also lengthens and leans your body out. I feel taller when I do pilates every week. I love how pilates stretches my muscles and the way I feel when I am finished. Give it a try. Happy Exercising!!!