A lifestyle approach to food and the preparation of food.
Sunday, July 20, 2008
100Calories
Things to do to burn 100 calories *10 minutes of jumping rope *20 minutes of playing tag *20 minutes of shooting basketball *25 minutes of playing catch *30 minutes of frisbie *35 minutes of playing croquet
Clean eating is a great approach to a healthy lifestyle for all ages. We have 5 kids 7, 6, 5, 3, and 1. Each one of them eats clean and gets a proper amount of exercise each day. The older kids know clean food vs. dirty food and are willing to try new things. Clean eating is such a wonderful way to maintain a healthy body and mind about food. I would love any new receipes or suggestions anyone has to talk about. We always love to try new things at this house.
Fact
"Clean eating is the only way to eat. Clean eating is the only way to be healthy, energy filled, and flab free." Tosca Reno
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