Sunday, July 20, 2008

Lost

I am lost without my moring run. The last 2 1/2 weeks have been really hard for me. I stopped running last tuesday because my leg is bothering me so bad that is kills to run on. I think I have just over trained. So I am giving my run workouts a break for the time being. I have started using different machines and I have realized this week that my love for running is still there. I just miss that runners high I feel at about mile 4. I am really hoping that sometime this week my leg will feel better so I can start running again. I do enjoy doing other things, but I really get a great workout from running. I feel like I work my entire body at the same time. Happy Exercising!!!

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