Clean Eating Advocates:
Eat six small meals per day
Eat every three hours
Eat lean protein and complex carbohydrates at each meal
Drink two or three liters of water a day
Never skip a meal
Carry a cooler filled with clean eating foods when you are away from home
Consume essential fatty acids each day
Depend on fresh fruits and vegetables and whole grains
Off Limits:
Over processed and re-fined foods
Saturated and trans fats
Sugar loaded colas and fruit juices
Alcohol in excess
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