फ़ूड

Meal 1
Apple Cider Vinegar
2 liters of water
1/4 cup oatmeal
2Tablespoons raisins
2Tablespoons Flax seed
1 Teaspoon cinnamon
1/2 cup milk
Muscle milk protein shake
vitamins

Meal 2
Muscle Milk protein shake
banana
1 liter of water

Meal 3
Apple Cider Vinegar
4 cups lettuce
1/2 cups ground turkey
2 Tablespoon black beans
1/4 cup FF cottage cheese
2 Tablespoons FF sour cream
1/4 cup fresh tomatoe salsa
vitamins
2 liters of water

Meal 4
1 Apple
2 tablespoons organic peanut butter
.5 liter of water

Meal 5
Apple Cider Vinegar
Lean ground sirlion
1/2 head of lettuce
swiss cheese
vitamins
2 liters of water

Meal 6
Muscle milk protein shake
1 liter of water