Fiber Consumption

Getting to much fiber can be a bad thing for your weightloss efforts. Fiber is the best tool for weightloss and helping you feel full longer. Eating to much can push food through your intestines so fast that some minerals, like calcium, zinc, and iron are not absorbed. Although it is hard to over do fiber with just food alone read your food labels and make sure you are not topping 40 grams a day. Happy Clean Eating!!!