Falling off

I feel like I have fallen off my good habits and lifestyle lately. We have had birthday parties, sick kids, and too many treats around. I need some words of encouragement here. I feel like I am out of control. I need to put down the fork and move away from the kitchen. I have been eating like crap. So I am making a new goal today to live better and eat better. I know I feel so much better when I do. It has been hard for me to say no the treaty treat treats lately. I guess your period doesn't help either I think I always gain a lttle when I have my favorite friens come to visit. So I am going to eat better and live by what I preach. Happy Clean Eating!!!