Clean eating = staying lean. Eating foods that are at their most natural state is the best way to feed your body. You might think that sounds boring but if you expand your mind a bit and try some new spices and some new foods, you will soon realize that eating clean is the only way to eat. Eating clean and healthy also helps you to shed body fat. Your body fat % will decrease due to this lifestyle. Who doesn't want that. That makes everyone happy right? Happy Clean Eating!!!