Saturday, February 16, 2008

Smart ways to fight fat
Drink water
Add lemon or lime to your water for flavor
Eat healthy fats
Eat breakfast everyday
Take your vitamins
Switch up your cardio
Avoid sugar
Set new goals
Have buddy to talk too
Eat more protein
Think about your health
Eat every 3-4 hours
Don't skip meals
EAT CLEAN!!!

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