FAT

If you want to loose weight EAT. Yes that is right EAT. You must eat to keep your metabolism humming. If you eat every 3-4 hours your metabolism will be on fire. When you don't eat your body goes into starvation mode and holds on to every last morsel. We do not want that. Eat the right foods, low calorie, high density foods that fill you up. Foods that give you the energy you need to get through your day. Happy Clean Eating!!!