Buttox

I have been reading about how to tone your glutes and make your buttox more round. I think we could all use a little help in that department. Eating is so important. We all have to remember 80% diet, 10% exercise, 10% Genes. That is always so weird to me because I always put exercise first but if you do both religously you will se huge benefits from diet and exercise. They go hand and hand. you cannot do one without the other. So back to my buttox thing, okay so these are the best exercises for your behind......LUNGES and SQUATS. They are the most effective and they both target the biggest muscle groups. So everyone get going, swimsuit season is coming. Happy Exercising!!!

Preggers

Tonight sissy and I did a P90X workout....Chest, Biceps, Triceps. I think that is what it was called. Well she is 24 weeks pregnant and can seriously do more pushups then me. I am just not very strong I guess. I really try to be. I try to do boy pushups but I always end up finishing out with girl pushups or I don't even do the boy ones I just go straight for the girl ones. Well needless to say my arms feel like jello and I know that I am going to be sore tomorrow. I know that is a good thing. I like being sore and knowing that I actually got a workout. I just think I am pathetic because my preggers sissy is seriously stronger than me!!! What is a girl to do. Happy Exercising!!!

Swimsuit

As I was running today I was thinking about having to get in a swimsuit in about 3 weeks. Okay that feels a little scary, I am not sure if I am ready to expose my body in a swimsuit to the world yet. SO I thought about what I could do to feel swimsuit ready and feel confident in my swimsuit. I think I need more weight training in my life. I do weight train weekly, bu the DVD's I do each week do not change up the workout enough. I need to keep my body guessing so I always feel challenged. I do get into a workout rut and just do the same thing over and over again without making any changes. So my goal for this week is to make more changes in my daily workout schedule. I think that is simple enough to work on for this week. I enjoy working out and keeping my body in shape. I want to look my best and feel confident in my swimsuit this season, don't we all?? Happy Exercising!!!

BUSY

I have been a busy lady this week with not a lot of time to blog. I have had a hard time keeping with my schedule too. I feel like I am living on protein drinks and oatmeal. I love both but I definately need more variety. I am hoping this week will be different so that I can eat better and more frequently. Clean eating is such a fabulous lifestyle. I feel so much better about myself when I am eating clean and staying focused on my families diet. I have a few recipes I am excited to try this week so I will post any that makes this family or me happy. Happy Clean Eating!!!

My workouts this week have been fabulous. I seem to always find the time I need to fit the exercise part into my crazy schedule. I guess if I don't get my workout in I am not a nice lady at all and no one wants to be around me. It is one thing to have a fat day and be a complete mess but it is another thing to miss a workout because then we have a very unhappy and crabby mommy at this house. I have continued to get up early before the kids and do either weight training, yoga, pilates. I feel so happy getting up when the house is still quiet and I don't have to be a mommy quite yet. I hope everyone tries to find time in their day to have me time and workout, it makes all the difference in the world. Happy Exercising!!!

Meals

1 liter water

M1 Protein Shake

M2 Oatmeal
Apple cider vinegar
vitamins
1 liter water

M3 Sweet Potatoe Protein shake(the grosses thing I ever tasted)
Apple Cider Vinegar
.5 liter water
vitamins

M4 Apple 2 TBLSP Peanut Butter
.5 liter water

M5 Rice, beans, taco meat, 1 TBLSP ff sourcream, 1/2 cottage cheese
apple cider vinegar
.5 liter water

M6 oatmeal, almonds
.5 liter water
vitamins

WOW!!! I did really great today eating so clean good for me. That protein shake though was the worst thing I have ever tasted. Happy Clean Eating!!!

My workout today was fabulous. I ran 8.5 miles and worked my legs. Lunges, squats, lots of leg strength training. I enjoy strength training. I love to feel sore. Then I know I am working my hardest. As for my running, today I decided I needed to not run a long run, so I thought 8.5 was a great distance for me. I felt great when I was done and that is what I needed. Happy Exercising!!!

AppleCiderVinegar

Here are some benefits to Apple Cider Vinegar

*Helps with arthritis pain
*Weight Control
*Signs of aging
*Cholesterol
*Digestive Cleansing
*Muscular Aches & Pains

I think everyone should give it a try I notice a differnce in my body when I try it daily. APple Cider Vinegar is absolutely gross but I feel the health benefits are worth the 5 seconds of pure gross taste.
Happy Clean Eating!!!

Shake

I took a recipe today form oxygen magazine for a sweet potatoe smoothie. I was so excited to try this yummy smelling and looking Protein shake. WOW, was I wrong...it was not what I thought, it was worse. I wanted to barf the entire trime I gagged it down. GROSS!!! So if oyu see the sweet potatoe protein drink my advice is don't try it. I was so sad that I wasted an entire meal on the nasty drink. Happy Clean Eating!!!

Meals

1 Liter of water

M1 Chocolate protein shake
apple cider vinegar
vitamins
1 liter water

M2 vanilla protein shake 1 teaspoon cinnamon
.5 liter of water
vitamins

M3 Taco salad
1 liter water

M4 light string cheese
1.5 liter water

M5 Oatmeal, flaxseed, almonds, craisins
apple cider vinegar
vitamins
.5 liter water

I was doing so great today right, then I went to enrichment....I kinda ate a lot, but it was mostly clean. I ate strawberry's and grapes. And this super yummy peanut butter dip that i will have to post on here because it is clean. Then I ate a blueberry oatmeal thing, I am not sure if it was clean but it was gluten free which I love. So I guess tomorrow I will do better.

YardWork

I have been working in the yard the last 2 days pulling weeds and just trying to get our yard back to weed free. I am not sure if it is ever really ever weed free but I am sure trying. Anyway I cannot believe how sore my back and my abs are. WOW!! YOu would have thought I was just sitting around all day by the way I feel, I mean hello I workout like 2 hours a day. I know I am crazy but that is just me. I love exercise it really makes me happy and feel soooo good. So what I am trying to say is working in the yard is really a great workout. I sure can feel it. Happy Exercising!!!

Clean eating provides your body with great fiber and a healthy balance of carbs, protein, and fat. I know that I am getting what I need when I am eating clean because my body tells me I am. I have the energy I need and that feels great. Keeping up with 5 young kids, keeping a house clean, the laundry going, and all the other motherly duties we all have to preform each day can be tough. Clean eating helps me to focus on me a little bit each day, that feels good knowing that I am not only taking care of me but I am taking care of other people. Making sure they are all living a healthy well balanced lifestyle too. Happy Clean Eating!

Meals

I like keeping track of my meals knowing that I am going to write them down keeps me focused. Sometimes I will eat a bite of this and a bite of that from the kids stuff. When I know that I am writing down what I am eating I don't do that for some reason. Hey, whatever works right?

1 liter of water

M1 Vanilla protein shake
apple cider vinegar
vitamins
1 liter of water

M2 Oatmeal with flaxseed, almonds, craisins
1 liter of water

M3 1/4 cp taco soup, 1/4 cup FF cottage cheese, 1 TBL SP FF sourcream
apple cider vinegar
vitamins
1 liter of water

light string cheese
.5 liter of water
I am not counting this as a meal, this was only 50 calories I just needed something quick while I was picking up Barrett

M4 1/2 cup meatloaf, 1/2 potatoes/califlower, 1/4 carrots

M5 Salad, almonds, craisins, Vinegarett
apple cider vinegar
vitamins
.5 liter water

Meals

Okay Cousin I love that you are keeping track of your meals. I have never done that before. I think a food diary might really help me to stop and think about what I am eating before I put it into my mouth. So I am going to try to keep one too. SO here it goes.

1 1/2 liters of water
vitamin drink

M1 Chocolate protein shake
vitamins
apple cider vinegar

1 liter of water

M2 oatmeal with flaxseed, craisins, milk

1 liter if water

M3 Salad with craisin, almonds, and white balsamic vinegarett(sp)
apple cider vinegar
vitamins

1 liter of water

M4 sweet potatoe
same salad as M3

M5 Oatmeal, craisins, almonds, and milk

I like eating a complex carb before bed, I know some people cannot do this because they gain weight, but if I don't eat a meal around 8:00 I wake up in the middle of the night super hungry. SO I have to do what works for my body and this seems to work. I love oatmeal. I think it is one of my favorite meals. Can you tell I had it twice today. Happy Clean Eating!!!

BeClean

Clean eating is the best thing to do for your body. I have been staying on track and keeping the good food coming into my body which makes me feel great. I would have to say it is easier when I talk about eating clean daily on the blog and also with other people. My sister is pregnant and before she got pregnant she was so great about eating clean and then she was horrible about it and I lost my motivation a little bit because we were not talking about it constantly and talking about new recipes and new tricks that work. So she is back into it now after gaining a little too much weight and realized quickly that clean eating really does work and if you don't want to be a heffalump you musy keep going strong. I have now found a new dedication to eating clean. I didn't completely fall off but I was eating too many treats during the week instead of just having my favorite indulgence a brownie tower on sunday. So other people do motivate is and having people around you that are living the same lifestyle helps you to be strong. Love you sissy!!! Happy Clean Eating!!!

Eat

Food is my best friend. I love to eat and I love to eat clean. I feel amazing when I don't pump my body full of junk and dirty food. Who needs to have junk in their bodies anyway? When I do eat dirty food my feel sluggish, my workouts are not as good, and I feel guilty for having no will power. I have been trying to take advantage of all the great in season fruits and veggies that are all around us. I am loving costco's fruit. Also there is a premade bagged salad that you put together yourself so I can put the necessary amount of dressing on that I need too. OH, my so good. I seriously eat the entire bag myself, it serves four but lettuce in my world doesn't count for much. That is why I love salad so much it fills you up without a lot of calories. Eating every 3 hours really helps to stablize your mood and blood sugar levels. I never feel famished or like I have to eat right now. I am always feeding my body good, clean foods to keep my energy levels high. Which in turn is a good thing because I do have 5 kids to take care of. If you are not eating clean at this moment you should give it a try, it is the best thing I ever did for myself and for my family. Happy Clean Eating!!!

Time

Me time is so important to all of us. We all need to make an effort to get me time. Of course all of our schedules are jammed packed but if we just schedule our me time we will be sure it gets done. Take advantage of me time, unwind and destress. Do whatever makes you happy. There are so many things we can do for ourselves, exercise, yoga, get your hair done, go shopping, take a bath, whatever makes you happy and can help you have great me time. Happy Clean Eating!!!

BeLean

How do you go from fat to lean??? I am sure you are all dying to know the secret right.....Clean eating!!! That is how it is done. Pure dedication. You really have to use self control and will power to eat clean and stick with it. I love clean eating. It really honestly makes me so super happy in my heart to stick with this diet for me and for my family. Happy Clean Eating

Calorie

Scientists have told us a caloric restriction, a low calorie diet, can increase lifespan by as much as one-thrid. We all want to live forever right?? Just push away from the table and we all will live a little longer. Happy Clean Eating!!!

Fiber

Increasing your fiber intake will help you stay satisfied for longer periods of time. Since the fiber takes longer to digest it helps keep your overall calorie intake lower. Happy Clean Eating!!!

Tip

Don't keep junk food in your house, so it is easily tempting you. Don't restrict yourself from treats but make it harder to eat them by not storing them in the house. When you have to drive to get your treat you think about it more and you can really think if you want that treat and if you really need a treat. Happy Clean Eating!!!

Inspire

I am feeling inspired to eat super clean. No more treat day. I want to eat as clean as possible and see how my body responds. I find eating super clean to be hard for me because of the kids but I really want to be strong and have some will power. I know I can do this. Swimsuit season is coming I need to be more fit and more toned. I am feeling a little flabby, I am not liking that feeling. So here I go on my new adventure of super clean. Happy Clean Eating!!!

Muscle

The more muscle your body has the more calories your body burns. So what that means to me is I can eat more if I have more muscle because I am burning so many more calories than if I were just a fatty!!! Happy Clean Eating!!!

Snacking

Eating snacks between meals is a great way to keep your metabolism humming along. Eating about 150 calories is the perfect amount of food to be eating between meals. When you eat snacks your body is constantly digesting food. This is a good thing, it keeps your metabolism high. Happy Clean Eating!!!

Craisins

Craisins in my oatmeal OH, what a treat. I smile when I think about my morning oatmeal. I love breakfast, it is my favorite meal of the day. Although I have pushed my oatmeal back a few hours. I drink a protein drink, EAS, before my run because it is too hard to run these days with a tummy full of oatmeal. So I have my oatmeal with craisins after my run now. I like that better. Happy Clean Eating!!!

Motivation

Who motivates you?? Why do you eat clean and exercise your body?? Do you do these things for yourself, for your husband, for others around you to see?? For me I eat clean for myself and for my family. I exercise for myself and for my family. I want my kids to have a healthy relationship with food and exercise. Both are so important to live a long and active life. Happy Exercising and Clean Eating!!!

Eat

Eat when you are hungry, stop when you are full. Listen to your body. Love your body. Happy Clean Eating!!!

My morning run

Besides the fact that Banks was screaming at me for the first 16 minutes of my run, then I put cartoons on for him and never saw him again, I had a really great run today. I pushed myself hard today so about 3 quarters of the way through I was WOW, just going quick. That hurt but felt good at the same time. I think the reason it was a little more difficult than normal is because I was watching the today show and Kathy Lee Gifford is on now and she is soooooo extremely boring and really likes herself a lot. I really felt good when I was done though. I also did Winsor Pilates this morning. Love Pilates. Happy Exercising!!!

Stay hydrated

Staying hydrated with lots of plain water is so important. Especailly after you workout, to help repair muscles and flush toxins from your body. Hydtrating your body also helps rev up your metabolism. So drink up and stay hydrated.
Happy Clean Eating!!!

Rising Early

For me getting up about before my kids do is early. Since daylight savings time started Alex and I have been trying to get up earlier and go to bed earlier. Both of which are hard for us. So we set our alarm for 6:25 and we get up together and start our day. I enjoy getting up before the kids do because I can squeeze in a quick workout like, yoga or pilates. I feel like my day starts out better when I don't have to be a Mom right away. Also when I get up early I am just happier because I have more time in the morning with the kids before they go to school. After I get them to the bus is when I start my run. So there you have it, that is my morning for you. Happy Exercising!!!

Flaxseed

Adding atleast 2 Tablespoons of ground flaxseed to your diet will help you keep your "pipes" nice and clean. Give it a try in you oatmeal, protein pancakes, yogurt, smoothie, or soup. Happy Clean Eating!!!

I love Sunday evenings. I am always ready to start a new week, plan our meals, and plan my exercise schedule. I enjoy staring the new week because I feel fresh and rejuvinated from the weekend. Sunday is my rest day so I am always happy to get back to my "NORMAL" schedule of running and weight training. This week my sister and I are going to start P90X again. This time it is a little different because we are involving our Dad. He is into the idea of getting into tip top shape, funny man!
Hopefully we will have a good outcome and have him hooked. Happy Exercising!!!

SISTERS-----HUSBANDS

If your sister gains weight, your at risk of adding pounds is 57%, but if your husband gains weight, your risk is less, only 37%

Blast more fat

Get out of your comfort zone. Maximize your fat burning potential by not succumbing to momentum - don't be lulled by the machine. Work your hardest the entire time to get the most out of your workout. Push yourself a little harder at each workout. Happy Exercising!!!

All about the family

I am all about the family and I want to be a healthy and fit Mother for my children. I want to be a good role model for my kids. I want them to know how to eat and what to eat to make their bodies strong and healthy. We try to eat at home as much as possible because then I know what is going into their bodies and I can make sure that they are getting all the nutrition they need from their foods. I love my kids so much, I want them to never have to struggle with a weight problem. If I give them the knowlegde and tools now as young children hopefully they will be prepared when they are on their own making food choices. Happy Clean Eating!!!

Instant Confidence Boosters

Exercise. The endorphin release is one of the most natural and effective ways to enhance your mood.

Make your next meal a heathly one. Eating a balanced and nutrious meal will refuel your body and brain and you will feel great about the choice you've just made. If you are generally a healthy eater, allow yourself to fully enjoy your meals by eating with full consciousness.

Get your hair professionally cut and colored. It may seem like a simple thing, but we all feel an immediate burst of confidence, immediately after a great hair cut and color.

Fast Fact

"Reducing your calorie intake by 30% will give you a lot more energy and extend your life"

Muscle Maximizing Proteins

* Skinless chikcken breast
* All natural oatmeal
* Water packed tuna
* Wild salmon
* Lean red meat
* Egg whites
* Low-fat yogurt
* Tofu
* Lentils

The Beauty of Eating Clean

I my eyes the Beauty of eating clean is you never go hungry. I always feel satisfied. If I am hungry I eat. I love that. Eating now is such a joy and something I look forward to. I always make eating every 2 1/2-3 hours a priority because I know that is good for my body. Breakfast is my favorite time of day because I love oatmeal. I hope everyone is doing well on their clean eating plans and feeling as happy as I am about eating all the wonderful foods there are to eat in this world. Happy Clean Eating!!!

Running Girl

Just thought I would talk about my running for a minute. I have been running about 10 miles a day lately which feels so amazing and I feel invigorated after I am done. I have to get myself to stop sometimes and realize that I have a life besides running and my children need me. I am so ready for some warmer weather so that I can take my runs outside that will be great. Happy Exercising!!!