Clean eating provides your body with great fiber and a healthy balance of carbs, protein, and fat. I know that I am getting what I need when I am eating clean because my body tells me I am. I have the energy I need and that feels great. Keeping up with 5 young kids, keeping a house clean, the laundry going, and all the other motherly duties we all have to preform each day can be tough. Clean eating helps me to focus on me a little bit each day, that feels good knowing that I am not only taking care of me but I am taking care of other people. Making sure they are all living a healthy well balanced lifestyle too. Happy Clean Eating!