A lifestyle approach to food and the preparation of food.
Thursday, April 10, 2008
Muscle
The more muscle your body has the more calories your body burns. So what that means to me is I can eat more if I have more muscle because I am burning so many more calories than if I were just a fatty!!! Happy Clean Eating!!!
Clean eating is a great approach to a healthy lifestyle for all ages. We have 5 kids 7, 6, 5, 3, and 1. Each one of them eats clean and gets a proper amount of exercise each day. The older kids know clean food vs. dirty food and are willing to try new things. Clean eating is such a wonderful way to maintain a healthy body and mind about food. I would love any new receipes or suggestions anyone has to talk about. We always love to try new things at this house.
Fact
"Clean eating is the only way to eat. Clean eating is the only way to be healthy, energy filled, and flab free." Tosca Reno
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