Meals

1 liter water

M1 Protein Shake

M2 Oatmeal
Apple cider vinegar
vitamins
1 liter water

M3 Sweet Potatoe Protein shake(the grosses thing I ever tasted)
Apple Cider Vinegar
.5 liter water
vitamins

M4 Apple 2 TBLSP Peanut Butter
.5 liter water

M5 Rice, beans, taco meat, 1 TBLSP ff sourcream, 1/2 cottage cheese
apple cider vinegar
.5 liter water

M6 oatmeal, almonds
.5 liter water
vitamins

WOW!!! I did really great today eating so clean good for me. That protein shake though was the worst thing I have ever tasted. Happy Clean Eating!!!

My workout today was fabulous. I ran 8.5 miles and worked my legs. Lunges, squats, lots of leg strength training. I enjoy strength training. I love to feel sore. Then I know I am working my hardest. As for my running, today I decided I needed to not run a long run, so I thought 8.5 was a great distance for me. I felt great when I was done and that is what I needed. Happy Exercising!!!