Exercise. The endorphin release is one of the most natural and effective ways to enhance your mood.
Make your next meal a heathly one. Eating a balanced and nutrious meal will refuel your body and brain and you will feel great about the choice you've just made. If you are generally a healthy eater, allow yourself to fully enjoy your meals by eating with full consciousness.
Get your hair professionally cut and colored. It may seem like a simple thing, but we all feel an immediate burst of confidence, immediately after a great hair cut and color.
Wednesday, April 2, 2008
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